99% of the time, I can toss a smoothie together and it tastes great. Once in awhile I make something gross and this is one of those times! This thing…
Tag: Cooking
Best sources of calcium
Vegetables Bok choy (cooked) – 330 mg Kale – 180mg Spinach (cooked) – 250 mg Collard greens (cooked) – 260 mg Mustard greens (cooked) – 100 mg Turnip greens (cooked)…
Paleo Ice Cream: French Vanilla, Pralines and Cream, Maple Walnut, & more!
French Vanilla Ice cream Ingredients : – 3 egg yolks – 16 ounces of heavy cream or canned coconut milk – 1/2 a cup of maple syrup, honey or coconut…
Coconut Almond Bark
Yield: 9×13 giant mass of coconut bark Servings: 16 Ingredients 1.5 cup coconut butter (How to make coconut “butter”: http://www.marksdailyapple.com/10-tips-for-making-the-best-coconut-butter-ever/#axzz2Uat4KYKS) 2 tbsp coconut oil + 2 tsp for toasting 1/2 tsp almond…
Pina Colada Smoothie
Prep time – 3 mins, Total time – 3 mins, Serves: 2 Ingredients 1 large Banana ¾ cup canned Crushed Pineapple (or 1-1/4 cup frozen or fresh pineapple chunks) 2 Tbsp Shredded Unsweetened…
What do you use to carry your paleo lunch to work in?
If you are taking steps to become healthier and eat natural foods, you shouldn’t store them in containers that have BPA, lead, and other toxins. There are some reports that…
Fat, Sick, & Nearly Dead Documentary Director’s 3-Day Weekend Juice Cleanse
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables. You will have: Breakfast Juice: Carrot…